Best Tennis Shoes for Flat Feet

Getting perfect tennis shoes for people with flat feet could be challenging, especially if there’s a lot of conflicting advice on what shoes to get.

So, our team collected helpful information and tested the best tennis shoes for flat feet to clear things up.

EDITOR'S CHOICE

New Balance 806 V1

Editor's Choice
5/5

OUR #2 RATED

ASICS Gel-Dedicate 6

4.7/5

OUR #3 RATED

ASICS Gel-Challenger 12

4.5/5

1. New Balance 806 V1

Why We Picked It: 

The New Balance 806 V1 is one of the best tennis shoes for flat feet.

The tennis shoes uppers are made from 50% Leather and 50% synthetic, making the shoes breathable and lightweight.

It has ABZORB cushioning technology for added comfort and impressive shock absorbency. 

The New Balance 806 V1 shoe has arch support designed for tennis players with flat feet to give stability, support, and comfort inside and outside the court.

Editor's Choice

PROS

CONS

2. ASICS Gel-Dedicate 6

Why We Picked It: 

If you are looking for tennis shoes for your flat feet, Asics Gel-Dedicate 6 could be a good option.

The upper is manufactured from synthetic mesh materials, which makes it more breathable and easy to clean. 

ASICS Gel-Dedicate 6 has a molded foam footbed and forefoot gel cushioning system for added comfort and shock absorption.

In addition to this, the EVA midsole can be removed to allow space for custom orthotics.

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3. ASICS Gel-Challenger 12

Why We Picked It: 

The ASICS Gel Challenger 12 is a high-performing tennis shoe for flat feet. It has decent arch support to help relieve pain from fallen arches. The uppers of ASICS Gel Challenger 12 are made from synthetic mesh, which is breathable and durable. 

The midsole of Gel Challenger 12 is from Solyte, which is lighter compared to ASICS standard EVA and ASICS SpEVA midsoles. The Gel Challenger 12 gives the utmost comfort and support because of its well-cushioned rearfoot and forefoot. The ASICS GEL technology cushioning system attenuates shock and provides maximum motion control for runners.

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4. K-Swiss Bigshot Lite LTR

Why We Picked It: 

K-Swiss Bigshot Lite LTR can be a good option if you want to use technologically advanced shoes while playing inside the court.

K-Swiss has a unique cushioning system and good lateral support for better performance.  

Some of its prominent features are the Durawrap-Light Technology which prevents toe drag, and the DragGuard for added durability. K-Swiss Bigshot Lite LTR has a molded EVA midsole that guarantees comfort and support with a natural fit and improved shock absorption.

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5. Prince T22

Why We Picked It: 

The tennis shoes from Prince T22 are considered one of the best shoes for flat feet because of their Shock Eraser Technology and outstanding lateral support. The tennis shoes have a breathable mesh upper and moisture-absorbent ortholite sock liner. 

The decent-sized toe box and cushioned insole of the tennis shoe give long-lasting comfort that most athletic shoes do not give.

You don’t have to worry when running or doing lateral movements because the tennis shoe comes with welded forefoot straps.

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6. Babolat Tennis Shoes

Why We Picked It: 

Babolat Tennis Shoes is known for its special cushioning design, impressive design, and good arch support.

The built-in dynamic response system helps the heel, toe, and the ball of your foot when in motion. 

Babolat came up with the four-point support chassis-style foot belt to reduce the side effects of having flat feet.

The belt keeps your foot in the right alignment and gives utmost protection inside and outside the court.

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7. Adidas Barricade

Why We Picked It: 

Adidas Barricade is a popular tennis shoe because it offers high arch support, which is highly recommended for athletes with flat feet.

It has a bounce technology which gives utmost comfort even after a long day.

Aside from its affordability, the Adidas Barricade is designed to give a high-level performance.

The seamless upper is made from 100% synthetic, making your feet more comfortable even in an intense tennis rally.

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8. Nike Tennis Shoes

Why We Picked It: 

Aside from running shoes, Nike offers tennis shoes for players with flat feet.

The uppers are made from breathable mesh fabric and synthetic for great comfort and ventilation. To increase stability, Nike includes flywire cables and asymmetrical U-throat. 

The responsive cushioning from Zoom Air forefoot makes the tennis shoes more comfortable, especially if you want to keep your feet cool and dry.

In addition to this, the rubber outsole from Nike, like Nike Air, keeps your foot from slipping and improves traction.

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9. YONEX Power Cushion Eclipsion 2

Why We Picked It: 

If you are flat-footed and want tennis shoes with highly advanced technology, YONEX can be your good option.

The tennis shoes are made from lightweight leather upper that gives utmost comfortability and breathability. 

The Power Cushioning System provides excellent support and shock absorbency.

For smoother movements, the Yonex Power Cushion Eclipsion 2 has a rounded rubber outsole.

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10. YONEX Power Cushion Aerus 3

Why We Picked It:

YONEX Power Cushion Aerus 3 has excellent ventilation because of the Double Russel Mesh Durable Skin Light upper.

One of the tennis shoes’ prominent features is the YONEX Power Cushion that absorbs the shock and reverses the effects for a smooth transfer on your next move. 

YONEX Aerus 3 is well cushioned and provides good support and stability. In addition, the rubber outsole ensures excellent traction and grip on the hard court.

PROS

CONS

Your Ultimate Buying Guide

Buyers Guide Full

Arch Support

Tennis shoes must provide maximum arch support for athletes with flat feet. The well-fitted and supportive shoes can prevent pain and injury for people with flat feet [1]. Arch support can eliminate the flat-footedness and the associated symptoms with the help of great arches.  

Arch Cushioning

Another thing to consider when choosing the best shoes for tennis is the arch cushioning. The arch cushioning helps rule out shock-related injuries when playing on the court. Wear tennis shoes with cushioned midsoles and inner soles for maximum arch cushioning. In addition to this, arch cushioning provides extra protection and maximum comfort. 

Firm & Flexible Sole

When playing tennis, a firm and flexible sole contributes to the stability of the running shoe. If you have flat feet, you may need firm support on the inside and side of your feet and heel. In addition to this, tennis involves a lot of footwork and quick side-to-side movements, so choose shoes with a firm yet flexible sole. 

Stability

When buying the best tennis shoes, you have to make sure that it provides maximum stability. A stable tennis shoe for flat feet best helps distribute the impact of running and walking and reduces the pain. In addition, the stability and motion control features of the best tennis shoes will help when you overpronate. 

Comfort & Style

Getting the best running shoes for flat feet is always challenging. To get comfortable tennis shoes, they must have breathable uppers. Most uppers are breathable and fashionable and can be used inside and outside of the court. Moisture absorbent sock lines on the heel, and gel-cushioned midsole creates qualifying purchases of tennis shoes.

Fit & Ventilation

If you have flat and wide feet, one of your major concerns will be shoe fitting. Always check the sizes before buying and make sure the shoe fits snugly. The tennis shoes must have ample toe room and are not too tight for your feet. Look for shoes with perforation holes or mesh upper for good shoe ventilation. 

Outsole & Uppers

The outsole and uppers should also be considered when buying tennis shoes for flat feet. Most tennis shoes are made from rubber to provide high abrasion, grip, and traction. Some uppers can be made from leather and mesh to provide breathable and smooth moisture-wicking linings. 

Price

A tennis shoe for flat feet could be expensive because of its support and stability. The midsole that absorbs shock and plenty of support will help you continue the activities you love. In addition to this, the secure fit of the shoe for athletes with flat and wide feet makes the product expensive compared to normal tennis and running shoes.

Also Read:

Kinds of Flat Feet

Kinds of Flat Feet

Anatomically Flat

Some tennis players can be born with anatomically flat feet or low arches. However, no proportion of arches can help with correcting your flat foot. The arch support may cause stress, damage, and injuries to your knees. To avoid such thing, here are some of our recommendations: 

  • Look for minimalist barefoot shoes that allow your foot to move more naturally. It can strengthen your foot, calf and stretch out your toes.
  • Find a low arch tennis shoe because it can be supportive and not stress your knees when maximized. 
  • Wear a well-cushioned sole and heel with supportive orthotics for added comfort and support. 

Fallen Arches

One main reason why people have flat feet is because of their weak muscles. Unlike people with anatomically shaped feet, players with fallen arches can use arch support to help keep their feet stronger. The pain and injuries can be relieved using a lot of arch support, so here’s our recommendation:

  • Wear a shoe with tons of arch support to help to support the fallen arch and ease the pain.
  • Get a wide pair of shoes if you prefer using your custom orthotics to acquire the support you may need. 
  • Have a pair of running shoes with excellent cushioning, rocker soles, and a stable shoe that gives you the support you need.

How Flat Feet Affect Your Tennis Game

How Flat Feet Affect Your Tennis Game

Extra Impact

Since a flat foot lacks an arch, the foot cannot function properly, leading to extra impact. It would be challenging to move around with extra impact because playing tennis involves a lot of footwork. If a foot does have a fallen arch or is anatomically flat, any movement will force your feet and lower limbs. 

Plantar Fasciitis

Pain and inflammation in the heels is a condition called Plantar Fasciitis, common for athletes with flat feet. The lack of support and cushioning in a tennis shoe may affect your tennis game, so getting the right tennis shoe is highly encouraged to avoid the injury. 

Overpronation

Another thing that can affect your gameplay is overpronation. Pronation is common to all individuals, whether they walk or run. You tend to roll your feet inward excessively with flat feet, which is a biomechanical issue that can affect your tennis rally.

Injuries

Injuries are common when playing tennis, but injuries can affect your tennis game with the increased impact and lack of arch support in the midsole. The overuse injuries of your lower back, knees, ankles, and feet will create a disproportionate impact on your joints.

FAQS

The best walking shoes for flat feet and overpronation is the Adrenaline GTS 19. Since you will need a firm midsole and cushioned medial post to distribute the impact of movement and minimize pronation, Adrenaline GTS could be your best shoe.

Yes, flat feet can be corrected using surgeries. However, since many people prefer accessible and readily available treatment when experiencing leg or foot pain, they acquire arch supports or foot inserts. Best shoes may help with the pain but cannot guarantee 100% correction.

And the #1 Tennis Shoes for Flat Feet is...

Based on extensive research, the New Balance 806 V1 is the number one tennis shoe for players with flat feet. The tennis shoe is specifically designed to help every athlete with flat feet continue doing sports and activities they love. It gives comfort, stability, support inside and outside the court and helps you focus on your game. 

The New Balance 806 V1 has an impressive ABZORB cushioning technology that provides tennis players with superior support and stability. It would be the best tennis shoes for flat feet, wide feet, and foot pain.

Editor's Choice

OUR # 1 Recommendation

New Balance 806 V1

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